{"product_id":"the-shape-and-strengthen-method-pdf-video-demos","title":"The Shape and Strengthen Method (PDF + Video Demo's)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDo you want to transform your body but aren't sure where to start or how to maintain proper form? \u003cbr\u003e\u003cbr\u003eThis program is for you! \u003cbr\u003e\u003cbr\u003eThe Shape and Strengthen Method is a 4 week program with 5 workouts a week + 2 rest days, \u003cstrong\u003evideo demos\u003c\/strong\u003e of ALL exercises so you will never have to worry about your form! This program focuses on training all body parts with a heavy emphasis on growing and shaping the booty. \u003cbr\u003e\u003cbr\u003eThis guide is perfect if you are a beginner in the gym or at home and have access to 1-2 dumbbells, a long band, and glute loop band! You can also complete this program in the gym with a barbell and cable machines if you want to kick things up a notch! \u003cbr\u003e\u003cbr\u003eBeginner friendly \u003cbr\u003eModifications for Advanced athletes included \u003cbr\u003e\u003cbr\u003eWARNING: will make you feel strong and love your body\u003c\/p\u003e","brand":"Strong Sisters United Shop","offers":[{"title":"Default Title","offer_id":51240625897759,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2195\/2543\/files\/cover.jpg?v=1758224554","url":"https:\/\/7a90ik-0y.myshopify.com\/products\/the-shape-and-strengthen-method-pdf-video-demos","provider":"Strong Sisters United Shop","version":"1.0","type":"link"}