{"product_id":"dumbbell-cheat-sheet-freebie","title":"Dumbbell Cheat Sheet - FREEBIE","description":"\u003cp data-start=\"418\" data-end=\"602\"\u003eNot sure which dumbbells to grab for your next workout?\u003cbr data-start=\"492\" data-end=\"495\"\u003eI am going to show you the Strong Sisters United Method to figuring out what weights to use in this Dumbbell Cheat Sheet! \u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"602\"\u003e \u003cstrong data-start=\"509\" data-end=\"533\"\u003eDumbbell Cheat Sheet\u003c\/strong\u003e will help you finally take the guesswork out of strength training.\u003c\/p\u003e\n\u003cp data-start=\"604\" data-end=\"852\"\u003eYou’ll learn exactly how to:\u003cbr data-start=\"632\" data-end=\"635\"\u003e✨ Pick the right dumbbell range for your current level (Beginner → Advanced)\u003cbr data-start=\"711\" data-end=\"714\"\u003e✨ Test your weight for each exercise using this simple method\u003cbr data-start=\"779\" data-end=\"782\"\u003e✨ Know when it’s time to move up, without losing form or confidence\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"1029\"\u003eWhether you’re just starting your strength journey or leveling up your lifts, this guide will help you feel confident, capable, and strong every time you pick up a dumbbell.\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1052\"\u003e🩷 \u003cstrong data-start=\"1034\" data-end=\"1050\"\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1053\" data-end=\"1228\"\u003e\n\u003cli data-start=\"1053\" data-end=\"1104\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1104\"\u003eAnyone starting or restarting strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1157\"\u003e\n\u003cp data-start=\"1107\" data-end=\"1157\"\u003eStrong Sisters following SSU workouts on YouTube\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1158\" data-end=\"1228\"\u003e\n\u003cp data-start=\"1160\" data-end=\"1228\"\u003eWomen who want to get stronger without guessing what weight to use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1230\" data-end=\"1342\"\u003e➡️ \u003cstrong data-start=\"1233\" data-end=\"1253\"\u003eDownload it FREE\u003c\/strong\u003e and keep it on your phone or print it out for easy reference before your next workout!\u003c\/p\u003e","brand":"Strong Sisters United Shop","offers":[{"title":"Default Title","offer_id":51354882834719,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2195\/2543\/files\/1.jpg?v=1762295118","url":"https:\/\/7a90ik-0y.myshopify.com\/products\/dumbbell-cheat-sheet-freebie","provider":"Strong Sisters United Shop","version":"1.0","type":"link"}